A healthy breakfast will set the tone for the whole day for your toddler, giving them the energy and nutrients they need to grow and play. But making a healthy breakfast appealing to the whims of a picky eater is not easy. Here are creative, balanced, and fun ways to get your toddler off to a great start in the morning!
1. Banana Pancakes
Most little toddlers drool at the thought of banana pancakes because they are by natural occurrence sweet and pure comfort food. To prepare you can use the mashed bananas, eggs, and a sprinkling of oats to add in some fibers, then fry them in coconut oil or butter for crispy frying. Fry in coconut oil or butter to get them nice and crispy. Yummy and full of nutrients, serve it with some yogurt or with a few berries for a mix of vitamins and proteins.
2. Avocado Toast with Scrambled Eggs
While avocado toast might remain in the mainstream for adults, the little children just gobble it up. One just smashes up the avocado and makes a paste that can be spread on whole-grain toast with scrambled eggs-so yummy! Mix all this on one delicious plate of fatty acids, protein, and carbs! You could add sliced tomatoes or some shredded cheese to give it the flavor and extra nutrition.
3. Oatmeal with Fruit
Oatmeal is a wonderful old-fashioned breakfast full of fiber and slow-releasing energy, which can keep your toddler full till snack time. Use rolled oats with milk or a dairy-free alternative and add fruits like blueberries, chopped apples, or slices of bananas on top. Add a pinch of cinnamon or drizzle over a little honey for a sweeter meal that is tolerated over one year old.
4. Smoothie Bowls
Smoothie bowls Fun way to mix in fruits and veggies into your toddler’s breakfast. Throw into the blender and mix some spinach, banana, and frozen berries with a splash of milk or yogurt until well-mixed. Pour into a bowl and let your little one top it off with fun extras such as chia seeds, granola, or a few slices of strawberries.
5. Mini Veggie Omelette Muffins
Mini veggie omelet muffins. A light breakfast with mini veggie omelet muffins. In one bowl, whisk eggs and mix in some milk, chopped-up spinach, and some bell peppers or carrots. Pour into the muffin tin and bake till it is fully cooked. These are super easy for advance prep and just keep overnight for the morning.
6. Cottage Cheese with Fruit
It is full of protein and calcium and, thereby, does have some good stuff. Serve it with some sliced peaches, pineapple chunks, or even a handful of berries as a healthy balanced treat. It also is great to add some ground flaxseeds or chia seeds for texture and crunch.
7. Greek Yogurt Parfait
It can be layered in a small bowl or cup with Greek yogurt and granola topped with a layer of fruit for a quick, easy breakfast parfait that a toddler can make. This has more protein than regular yogurt, so the little one will eat it longer. Add some chia seeds or a spoonful of almond butter to pack this with nutrient-dense foods.
CONCLUSION
Healthy Breakfast Options for Toddlers Variety, whole grains, proteins, and fats should be combined with fruits or vegetables to ensure that your child gets all the nutrients they require to enjoy a healthy interesting, and delicious meal.
